Apple Watch Analytics
Daily health metrics from Apple Watch Series 8
Health Metric Explorer
Distribution of each metric across days of the week, standardized via z-score
stand hours
Stand Hours by Time of Day
Average stand minutes broken down by time period and day of week, standardized as z-scores (0 = average, positive = above average, negative = below average)
Day-of-Week Patterns
- Most active: Saturday afternoon (+0.31 SD above average)
- Least active: Sunday evening (-0.19 SD below average)
- Most standing overall: Saturday (+0.69 SD total)
- Least standing overall: Tuesday (-0.47 SD total)
- Weekends average +0.12 SD more stand minutes than weekdays
- Most day-to-day variation: afternoon (varies by 0.18 SD across days)
Seasonal & Annual Trends
- Most active season: Summer (+8% vs yearly average)
- Least active season: Fall (-9% vs yearly average)
- Standing increased 11% from 2022 to 2023