Garmin + Apple

ALWAYS IN MOTION.

Lifetime steps, floors, and a daily standing rhythm.

Daily step and floor counts logged on Garmin from Sep 2017 to Aug 2026, plus a year of Apple Watch stand data — aggregated, never tracked by location.

Photo coming soon

Lifetime steps 34.3M 34,298,621 recorded

Avg daily steps 11.3k 11,305 steps/day

Floors climbed 70k 70,288 floors all-time

Step-goal days 39% 1,173 of 3,034 days hit goal

Trends Over Time

Average daily steps by year, with the strongest stretches and the single biggest day, computed from Garmin's daily summaries.

Average daily steps by year

2018 11.4k

2019 11.2k

2020 10.5k

2021 12.0k

2022 11.2k

2023 11.1k

2024 11.8k

2025 12.1k

2026* 10.3k

* 2026 is still in progress — a partial year.

Best year

2025 · 12.1k/day

Best month

Jun 2018 · 14.7k

Biggest day

34,591

Recent monthly average

Aug 2026

13.6k

Jul 2026

9.8k

Jun 2026

9.5k

May 2026

11.7k

Apr 2026

9.3k

Mar 2026

10.2k

Updated through Aug 1, 2026

Standing Rhythm

When the Apple Watch logged its stand activity across the day — a gentle morning lean. Share of total, not absolute counts.

Stand activity by time of day

Morning 31%

Afternoon 24%

Evening 23%

Night 22%

Apple Watch · Sep 2022 to Sep 2023