Garmin · recovery

THE SHAPE OF REST.

Sleep, stress, and recovery — read as direction, not as data.

9 years of nightly recordings, Jan 2018 to Aug 2026. The numbers stay private; what's shown here is the trend — whether each measure is drifting up, easing back, or holding steady.

Photo coming soon

Year On Year

Each bar is one year, scaled against the others — relative shape only, no figures attached.

* the current year is still in progress — a partial sample.

Sleep duration

'18 '19 '20 '21 '22 '23 '24 '25 '26*

easing back

Deep / REM share

'18 '19 '20 '21 '22 '23 '24 '25 '26*

easing back

Resting recovery

'18 '19 '20 '21 '22 '23 '24 '25 '26*

trending up taller is calmer

Daily Load

How the days divide between calm, moderate, and high stress — mostly calm.

Stress mix

Calm · 81% Moderate · 19% High · 0%

Full Rest

Share of nights that crossed a complete seven hours — the one habit worth tracking.

Nights of full rest

91% of nights

Seven hours or more, counted across the whole archive.